Potency is the ability of men to have sex and the ability to conceive. Sometimes the word potency means a normal erection.
They talk mostly about potency in men, less often in women. Many men dream of great potency. If this is not the case, then psychologists say a person feels insecure, a minority complex can develop in him.
Sometimes there is a distorted notion of potency in the stronger gender, many people believe that it is a full-fledged man to be ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This does not mean at all that they are impotent, only the physiology of each human body is unique in its own way.
You need to know that the level of potency in men depends on a number of external and internal factors, most notably your physical condition and relationship with your partner.
When is it worth paying attention to potential?
Signs of a decrease in potency include a significant drop in interest in sexual intimacy, insufficient hardness of the penis during an erection, a lack of a spontaneous erection at night or in the morning, a weakening of the erection during intercourse, and complete inability. it.
However, despite all these signs, the situation is not critical and there are ways to increase and strengthen the potency.
Some experts suggest doing exercises specifically designed to strengthen potency, but this view is highly controversial. However, all the exercises for the penis can be found on the internet and there are men who say that such an exercise helped them.
Nutrition to strengthen potency
But the issue of strengthening potency needs to be approached comprehensively. Let's start with proper nutrition. It has long been known that there are products that can be used to increase potency.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onions should be added, which will also help boost potency.
The masculine strength is also enhanced by the favorite food of the stronger sex - meat - but should not be overcooked. In the Caucasus, men are often prepared a meal made from kosher cheese with onions and chicken eggs.
Don't give up on the fish either. It also enhances male potency. It is better to use vitamins-rich vegetables as a side dish.
Tomatoes in particular enhance sexual activity. They say it is better to bake them in an oven or stew, then the effect will be greater.
To increase efficiency, seafood should also be steamed - oysters, rapana, mussels.
Nuts and seeds also increase sexual activity. Coriander should be added for frying.
Interestingly, in Asia, pistachios are considered a good potency-boosting tool and also strengthen the heart. But in southern countries, sexual activity is stimulated through figs. Among the folk remedies that strengthen the work of the gonads, pine nuts are recommended, but with the help of dairy products fermented in the Transcaucasus, specially brewed tea or coffee, they increase sexual desire.
As far as the use of different medicines is concerned, be sure to consult your doctor before buying, otherwise the expected effect on health may easily be harmful.
Strengthening potency can be done in several ways, but choosing the best solution is best if you follow the physical and psychological characteristics of the man. It is recommended to consult a specialist. In a delicate matter like increasing male strength, you have to be careful.